Is a good source of vitamins, minerals, proteins and fiber

Cornish pasty, retail is good for containing the following items :

Sodium mg 470, Potassium mg 200, Calcium mg 47, Phosphorus mg 69, Magnesium mg 16, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-466	Sodium mg	470
Potassium mg	200	Calcium mg	47	Magnesium mg	16
Phosphorus mg	69	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	720	Manganese mg	0
Energy kcal	278	Protein g	7	Total nitrogen g	1
Carbohydrate g	24	Fat g	18	Starch g	22
Glucose g	1	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	1	Lactose g	0
Fibre g	3	Satd FA/100g g	9	Mono FA/100g	7
Poly FA100g	2	Cholesterol mg	13